Atomic Habbits

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Now reading Atomic Habbits its a book about putting good habbits in our life effortlessly.
The Strategy they have used are pschologically tested are amazing.
Till noe what i have understand
1]Embed habbit spiraly in dauly routine e.g when i wake from sleep i will do 10 pushups
2]I will read book after exercise or before going to bed

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